Open the Search tab and type what you're craving. The AI will generate recipe suggestions based on your description.
Open any recipe and tap the "AI Edit" button. This opens a chat where you can ask to swap ingredients, adjust spice levels, change the cuisine, or ask cooking questions.
Go to the Plan tab. You can manually add recipes to each day's meals, or tap "Plan My Week" to let the AI build a plan based on your preferences.
On any recipe, use the People × Meals adjuster. All ingredient quantities scale automatically.
All your recipes, notes, and plans are stored locally on your iPhone. We don't store your data on our servers.
Tallow is built around whole, quality ingredients. All recipes use olive oil, butter, ghee, coconut oil, avocado oil, or beef tallow instead of seed oils. This is by design.
Your saved recipes and meal plans are available offline. Searching for new recipes and chatting with AI Chef require an internet connection.
Email us at support@gettallow.app and we'll get back to you as soon as possible.